For the last two weeks, I’ve completed a water aerobic program 4 times per week. Here’s what I look like doing it- pretend its me anyway:
I love doing it! The health benefits are too numerous to mention. I feel better already and sleep like a baby the 4 nights I attend.
My doctor suggested I do this as a low impact way to get my exercise. When I was on my recent yacht trip, I snorkeled every day, actually every chance I could get. I LOVED it, and I loved being in the water. It was a natural progression to locate an H2O aerobic class and attend.
What exercise do you do to improve your health?
Nancy’s quilt is almost finished. I might even be able to finish it by tomorrow! Of course, with all the micro stitching, my fingers might cramp up or fall off. LOL! Anyhow, I do promise to show pictures before I send it home to North Carolina.
Pssst… don’t tell Joe, my DH, but I’m shopping for a place to stay in a tropical locale for right around our anniversary date. The big date, our 25th anniversary, is on November 19th. I’ve narrowed it down to a location where we can snorkel. Anyhow, I’m going to surprise him with this and arrange with his secretary….oops, I mean administrative assistant, to clear his schedule. Any advice or suggestions?
Enjoy your week! Carla